Course Outline
Introduction of participants and assessment of individual goals.
1- Current Situation:
A- An intuitive assessment of the participants' current energy levels.
2- Awareness
Identifying general stress symptoms, particularly those exhibited by the participants.
Rating current stress levels on a scale of 0 to 10.
3- Theory:
A- The distinction between beneficial stress and detrimental stress.
B- The Circle of Influence: Choosing Your Battles.
4- Assessment of the stress situation at work.
A- Identifying situations that cause detrimental stress.
5- Analysis
A- Understanding how we create our own stress: The subjective perception. Video: (How to make stress your friend) Method: NLP.
B- How our strengths can backfire: Communication styles (DISC) and their pitfalls.
C- Identifying our core values and evaluating their alignment with those of our company, department, and team.
D- Identifying situations that cause beneficial stress.
E- Optimising positive stress.
6- Empowerment
A- Pair interviews and debriefing: Discovering your skills and key strengths.
B- Empathy as a remedy. (+ Video).
C- Identifying individual energy sources among participants.
D- Daily relaxation exercises.
Summary and Next Steps.
Requirements
- There are no specific prerequisites for attending this course.
Target Audience
- Employees looking for tools to manage and prevent stress.
- Managers seeking to cultivate a work environment that is resilient to stress.
- HR professionals interested in promoting workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
