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Course Outline
Introduction to Burnout
- Defining burnout
- Stress versus burnout
- How modern work practices and technology contribute to exhaustion
Causes and Triggers
- Professional and personal contributing factors
- Common workplace scenarios that heighten risk
- Interactive discussion: identifying your own triggers
Symptoms and Effects
- Physical, emotional, and cognitive signs
- Short- and long-term impacts on health and performance
Self-Assessment and Diagnosis Tools
- Utilising validated surveys (e.g. Maslach Burnout Inventory)
- Guided self-assessment and group discussion
Preventing Burnout
- Techniques for managing time and energy
- Mindfulness and relaxation methods
- Achieving work-life balance and establishing healthy routines
Strategies for Managing Burnout
- When and how to seek support
- Communicating effectively with peers and supervisors
- Developing personal recovery plans
Organisational Role in Prevention
- Policies that promote wellbeing
- Leadership responsibilities
- Fostering a sustainable and healthy workplace culture
Conclusions and Reflection
- Key takeaways
- Personal action plan: determining what you will do differently?
Skills Developed
- Early recognition of burnout signs
- Emotional self-awareness and regulation
- Managing stress and workload
- Building resilience and recovery plans
- Promoting wellbeing within teams
Requirements
Audience: Everyone;
7 Hours
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.