Get in Touch

Course Outline

Introduction to Burnout

  • Defining burnout
  • Stress versus burnout
  • How modern work practices and technology contribute to exhaustion

Causes and Triggers

  • Professional and personal contributing factors
  • Common workplace scenarios that heighten risk
  • Interactive discussion: identifying your own triggers

Symptoms and Effects

  • Physical, emotional, and cognitive signs
  • Short- and long-term impacts on health and performance

Self-Assessment and Diagnosis Tools

  • Utilising validated surveys (e.g. Maslach Burnout Inventory)
  • Guided self-assessment and group discussion

Preventing Burnout

  • Techniques for managing time and energy
  • Mindfulness and relaxation methods
  • Achieving work-life balance and establishing healthy routines

Strategies for Managing Burnout

  • When and how to seek support
  • Communicating effectively with peers and supervisors
  • Developing personal recovery plans

Organisational Role in Prevention

  • Policies that promote wellbeing
  • Leadership responsibilities
  • Fostering a sustainable and healthy workplace culture

Conclusions and Reflection

  • Key takeaways
  • Personal action plan: determining what you will do differently?

Skills Developed

  • Early recognition of burnout signs
  • Emotional self-awareness and regulation
  • Managing stress and workload
  • Building resilience and recovery plans
  • Promoting wellbeing within teams

Requirements

Audience: Everyone;
 7 Hours

Number of participants


Price per participant

Testimonials (3)

Upcoming Courses

Related Categories